Talking to a professional, not a relative or friend, who is trained to listen and who is accepting and understanding can be extremely helpful.
My approach is concerned with helping you gain a deeper understanding of your feelings, experiences and behavior. For example past experiences/relationships effecting your present relationships, conscious and unconscious thoughts.
My priority is creating a warm, respectful, secure, confidential relationship so you can feel safe enough to explore whatever may be troubling you.
Types of therapy
Behavioral, CBT, Cognitive, Creative therapy, Integrative, Person centered, Psycho dynamic, Relational
Clients I work with
Adults 18 years and over, individuals and couples.
How I deliver therapy
Face to face, virtually via Zoom or by telephone. I offer short term (6 -12 sessions) and long term counselling to individuals.
Due to Covid-19 and the Governments advice, I have put in place safety measures to help keep my clients safe and ask that clients read the risk assessment policy before attending their session.